Cab­bage Patch Greens

Alternative Medicine - - Quick Nutrition -

¼ wedge green cab­bage, cut into

chunks 2 stalks broc­coli, cut into chunks 1 cu­cum­ber, cut into chunks Large hand­ful spinach leaves Small hand­ful pars­ley Small hand­ful basil leaves Juice the cab­bage, broc­coli, and cu­cum­ber. Roll the spinach, pars­ley, and basil into a ball and run them through the juicer. Pour into a glass, and drink up! Source: Reprinted with per­mis­sion from The Rain­bow Juice Cleanse (©2015) by Ginger Southall, DC, Run­ning Press, a mem­ber of the Perseus Books Group. Photo by Allan Penn Place some of the leaves in your juicer; al­ter­nate re­main­ing leaves with cel­ery fol­lowed by cu­cum­ber, car­rot, pear, and lemon. Stir the juice and drink as soon as pos­si­ble. Source: The Juice Lady’s Big Book of Juice by Cherie Cal­bom, MS, CN

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