Magnesium is one of seven major minerals the body needs in relatively large amounts in order to function optimally. (The others are calcium, potassium, sodium, chloride, sulfur, and phosphorus.) It plays an important role in cellular health and is crucial for many biochemical processes. Other important functions include maintaining healthy blood sugar levels and blood pressure. It also helps regulate muscle and nerve function. At the cellular level, magnesium assists with protein, bone, and even DNA formations. responsible for the depletion of calcium in bones.
EXERCISE. Electrolytes containing magnesium are important to the body while recovering from exercise. Magnesium deficiency is also associated with accumulating lactic acid in muscles, which causes tightness and pain.
SLEEP. Melatonin regulation requires magnesium. This important hormone helps the body enter and exit proper sleep cycles. Magnesium also has a calming effect on the brain and nervous system, and it helps regulate proper brain activity.
STRESS. A relationship between magnesium and anxiety or depression exists, which suggests that adequate magnesium intake could curb mood swings and help stress subside. Magnesium supports adrenal glands and is responsible for serotonin production and function. Magnesium is also essential for metabolizing cortisol, the main stress-related hormone that is produced by the adrenal gland.
CARDIOVASCULAR HEALTH. Magnesium helps maintain a proper heart rhythm. It encourages healthy blood pressure by widening arteries and thinning blood. Magnesium also helps aid potassium and calcium digestion.
BLOOD. Diets high in magnesium are associated with lower levels of blood sugar. Magnesium helps regulate blood sugar by properly aiding insulin responses.
DIGESTION. Dietary fiber is an important part of healthy digestion, and magnesium is an essential part of dietary fiber. Studies show magnesium improves carbohydrate and protein digestion.
IMMUNITY. Magnesium is essential for normal immune system function. It decreases the release of chemicals that initiate inflammatory reactions, and it helps maintain proper cell function.