Honey Cayenne Tea
SERVES 1 Cayenne pepper naturally does what many cold medicines try to do. It effectively breaks up mucus and helps clear your respiratory passages, giving you quicker relief from cold symptoms. It also has immune strengthening and antimicrobial properties, making it a great food to consume to help prevent a cold from even starting.
1 cup water 1 black tea bag 1 teaspoon honey Pinch cayenne pepper
Heat water on the stovetop and steep the black tea for about four minutes. Remove bag, and combine tea with the honey and cayenne in a mug.