A BALANCING ACT
Soluble and insoluble fibers can both benefit your body and your health, but too much of either can cause discomfort during your bathroom breaks. The two work together to regulate digestion and award your body with health benefits. The recommended daily amount of fiber is 25 grams for women and 38 for men. While there are no official recommended soluble-toinsoluble ratios, it would behoove you to maintain an even balance between the two to reap all the benefits each fiber has to offer.
A fiber-rich diet can balance the gut microbiome to prevent inflammatory diseases, along with making you feel full so you don’t overeat and gain weight. Most fibrous foods contain both soluble and insoluble fiber, just in different ratios. The benefits of each fiber are plenty, so planning to add more of both to your diet is an obvious choice. Plus, not only does fiber keep your health in check in a variety of ways, it’s also found in a ton of delicious foods alongside other nutrients that boost your health. Make sure you’re eating a variety of fibrous foods and you’ll maintain a healthy balance of both types, ergo a healthy self.