It Starts with Food: Dis­cover the WHOLE30 and Change Your Life in Un­ex­pected Ways

Alternative Medicine - - What’s On Our Reading List -

[Vic­tory Belt Pub­lish­ing Inc., 2012] by Dal­las and Melissa Hartwig Some­times we just need to hit re­set, but our bod­ies take more than the sim­ple but­ton press used for elec­tronic de­vices. Luck­ily, the Whole30 pro­gram is a short­term nu­tri­tional do-over that can help you lose weight and feel great in just a month, and Dal­las and Melissa Hartwig are here to ex­plain the how’s and why’s of the gig. //vic­to­ry­

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