Stand­ing Over­head Dumb­bell Press

Alternative Medicine - - Quick Nutrition -

MEA­SURES: The stand­ing over­head dumb­bell press will in­di­cate the strength and range of motion of your shoul­ders and back.

This can in­clude any­thing from giv­ing the high­est of fives to putting gro­ceries away on the top shelf of your fridge or cup­board.

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