Vi­tal Val­ues

Alternative Medicine - - Quick Nutrition -

Be­cause car­bo­hy­drates are re­stricted to as lit­tle as 50 grams a day, it can be hard to get the es­sen­tial vi­ta­mins and min­er­als from a ke­to­genic diet. Thi­amin, fo­late, cal­cium, iron, potas­sium, and mag­ne­sium are typ­i­cally in­ad­e­quate, so take a high-qual­ity mul­ti­vi­ta­min to en­sure you get 100 per­cent of your daily value. An added fiber sup­ple­ment wouldn’t go amiss ei­ther!

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