Find­ing Fat

Alternative Medicine - - Quick Nutrition -

Be­fore you get too ex­cited about your new ex­cuse to chow down but­ter, the ke­to­genic diet doesn’t mean you get the beach bod of your dreams by eat­ing ice cream for ev­ery meal. Take care in choos­ing healthy fats for your me­tab­o­lism to feast on, such as:

Omega-3s

sal­mon, fatty fish chia seeds flax seeds

Omega-9s

olive oil av­o­cado sprouted nuts and seeds

Sat­u­rated fats

co­conut oil grass-fed but­ter ghee

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