MAIN­TAIN PROPER WA­TER AND FLUID

CON­SUMP­TION

Alternative Medicine - - Editor’s Picks -

Wa­ter re­ally is the essence of life, and many of us are com­ing up as­ton­ish­ingly short. We’re made mostly of wa­ter, the sol­vent within which mil­lions of chem­i­cal re­ac­tions oc­cur in our bodies. We all need to con­sume ad­e­quate amounts of pure wa­ter ev­ery day— about six 8-ounce glasses per day is rec­om­mended. But this doesn’t in­clude the ice cubes in your scotch or the wa­ter in your fruity drink Prefer­ably, it is pure wa­ter. Use spring wa­ter from a trusted source or re­verse-os­mo­sis fil­tered wa­ter.

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