MAINTAIN PROPER WATER AND FLUID
Water really is the essence of life, and many of us are coming up astonishingly short. We’re made mostly of water, the solvent within which millions of chemical reactions occur in our bodies. We all need to consume adequate amounts of pure water every day— about six 8-ounce glasses per day is recommended. But this doesn’t include the ice cubes in your scotch or the water in your fruity drink Preferably, it is pure water. Use spring water from a trusted source or reverse-osmosis filtered water.