To take your muscles to heaven
“Settling in for the winter” might have more truth to it than we care to admit. We tend to be more sedentary, causing our muscles to be cold, stiff, and sore. But if your active life hasn’t dropped with the temperature, here are three ways to dial down your muscle pain this season.
Diet Fixes: Eat more foods that can help ease muscle pain like Indian foods which contain the superpower spice turmeric. If magnesium is depleted in the body, it can cause muscle aches and pains, so be sure to eat plenty of pumpkin seeds, flax seeds, black beans, cashews, almonds, sunflower seeds, cocoa powder, Swiss chard, and spinach. Staying hydrated is also important. Relief Remedies: Arnica montana