Lower Choles­terol in 30 days guar­an­teed!

Alternative Medicine - - Publisher’s Letter -

For­get the clean plate club. Mod­ify por­tion sizes, es­pe­cially when din­ing out. Few restau­rants serve proper por­tions. Ask for a to-go box and place some of your meal into the box be­fore you start eat­ing.

Drink more wa­ter.

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