Quell the Burn

4 NAT­U­RAL HEARTBURN REME­DIES

Alternative Medicine - - Health News & Tips - BY JA­COB TEITELBAUM, MD

To come off PPIs com­fort­ably, try safe, non phar­ma­ceu­ti­cal sup­ple­ments such as Ad­vanced DGL, deg­ly­cyrrhiz­inated licorice tablets which have all the heal­ing ben­e­fits of licorice with­out risk of rais­ing blood pres­sure risk; Ad­vanced Heartburn Res­cue, a syn­er­gis­tic blend of D-Li­monene and Sea Buck­thorn oil that soothes the gas­troin­testi­nal tract; and Im­me­di­ate Heartburn Re­lief, a heart-healthy chew­able antacid. Take a break from cof­fee (in­clud­ing de­caf ), as­pirin and Motrin-based prod­ucts, co­las, and al­co­hol. All of th­ese can ag­gra­vate in­di­ges­tion. Nur­ture di­ges­tion by sip­ping warm drinks in­stead of cold ones while eat­ing. Cold tem­per­a­tures in­hibit di­ges­tive enzyme func­tion, so ask for no ice in your drink.

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