Time-Crunched Tech 5 GAD­GETS THAT FIT INTO YOUR SCHED­ULE

Alternative Medicine - - Marketplace -

We’re the first to ad­mit it: ac­tu­ally keep­ing up with well­ness can be dif­fi­cult. Try to squeeze in med­i­ta­tion ev­ery morn­ing, a walk at lunch, yoga after work, an aroma-ther­a­peu­tic bath be­fore bed, and fi­nally some qual­ity time with your grat­i­tude jour­nal be­fore shut­ting your eyes for at least 8 hours of good sleep, and you’ll feel more over­whelmed than mind­ful. From the gro­cery store to the kids’ room, here are five gad­gets that help you glide through a busy life—all with the touch of a but­ton.

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