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Amazing Wellness - - EDITOR’S NOTE -

Beets are one of the high­est veg­etable sources of folic acid (known to pre­vent birth de­fects), potas­sium, be­taine, be­tanins (re­spon­si­ble for the beet’s red hue), ni­trates, and phe­nols. Beets and beet sup­ple­ments also con­tain beta-carotene, mag­ne­sium, iron, phos­pho­rus, and vi­ta­mins A, B, and C. They are con­sid­ered a su­per­food be­cause they are ex­cep­tion­ally high in an­tiox­i­dants and phy­tonu­tri­ents.

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