Sup­ple­ments can help:

Amazing Wellness - - EDITOR’S NOTE -

Sup­port a healthy heart and cir­cu­la­tory sys­tem, as well as boost stamina and ex­er­cise en­durance. Beets con­tain nat­u­rally oc­cur­ring ni­trates, com­pounds that im­prove blood flow through­out the body, in­clud­ing the heart and mus­cles. Th­ese ni­trates nat­u­rally boost ni­tric ox­ide, which helps to open up the blood ves­sels and lower blood pres­sure. Beet juice can also boost ex­er­cise per­for­mance, ac­cord­ing to re­cent re­search. In one study, drink­ing beet juice for six days en­hanced over­all phys­i­cal per­for­mance and heart func­tion­ing dur­ing ex­er­cise. In a sep­a­rate study, re­searchers found ni­trates en­abled peo­ple to ex­er­cise up to 16% longer by re­duc­ing oxy­gen up­take, thereby mak­ing ex­er­cise less tir­ing. The be­taine in beets is known to help shield against liver dis­ease by less­en­ing fatty acid de­posits.

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