Amazing Wellness - - REMEDY 411 -

Change your pil­low ev­ery 6 months if you’re prone to al­ler­gies. Your pil­low is a phe­nom­e­nal repos­i­tory for fungi, which can mi­grate up your nose and ex­ac­er­bate stuffi­ness. Also, wash your pil­low­cases in hot wa­ter once per week.

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