CUT THE CAF­FEINE FOR PMS RE­LIEF

Amazing Wellness - - GO HOMEOPATHY -

Some re­search sug­gests that the ef­fects of caf­feine are mag­ni­fied be­fore your pe­riod, lead­ing to greater breast ten­der­ness, ir­ri­tabil­ity, and ner­vous­ness. “The first thing I do is get ev­ery woman off caf­feine,” says Lynn Amara, CCH, RSHom(NAm), a home­o­pathic prac­ti­tioner based in Fair Oaks, Calif. “That re­duces PMS symp­toms by over 50%.”

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