Though there are thou­sands of en­zymes, only a hand­ful are re­spon­si­ble for break­ing down the vast ma­jor­ity of the foods you eat. Th­ese in­clude:

Amazing Wellness - - CONTENTS -

A holis­tic ap­proach to main­tain­ing bone health and avoid­ing os­teo­poro­sis in­volves more than just cal­cium.

GLUCOAMYLASE: breaks down starches PRO­TEASE: breaks down pro­tein AMY­LASE: breaks down car­bo­hy­drates, starches, and sug­ars LI­PASE: breaks down fat CELLULASE: breaks down cel­lu­lose, or plant fiber LAC­TASE: breaks down lac­tose, the sug­ars in milk SUCRASE: breaks down com­plex sug­ars and starches PHYTASE: breaks down phytic acids in grains, legumes, and seeds

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