STRONG BONES FOR LIFE
Though there are thousands of enzymes, only a handful are responsible for breaking down the vast majority of the foods you eat. These include:
A holistic approach to maintaining bone health and avoiding osteoporosis involves more than just calcium.
GLUCOAMYLASE: breaks down starches PROTEASE: breaks down protein AMYLASE: breaks down carbohydrates, starches, and sugars LIPASE: breaks down fat CELLULASE: breaks down cellulose, or plant fiber LACTASE: breaks down lactose, the sugars in milk SUCRASE: breaks down complex sugars and starches PHYTASE: breaks down phytic acids in grains, legumes, and seeds