THE BIG 4
Build a solid foundation for optimum health with these four key nutrients.
Many people believe that low blood sugar, or hypoglycemia, is a different disorder from high blood sugar. In most cases, high and low blood sugar are usually part of the same disorder. In some people with prediabetes, blood sugar levels can fluctuate from high to low in a couple of hours. Low blood sugar might cause a shaky feeling, whereas high blood sugar might result in poor concentration and sleepiness. A protein-rich diet, along with silymarin or chromium supplements, might be helpful.