RE­BOOT YOUR BODY, MIND, AND SPIRIT

EN­ERGY. IT’S A PRE­CIOUS COMMODIT Y NONE OF US SEEMS TO HAVE ENOUGH OF TH ESE

Amazing Wellness - - EDITOR’S NOTE - Ann Nix ED­I­TOR anix@aim­me­dia.com

days. We recharge our cell phones and other elec­tronic de­vices, but our own en­ergy stores are not always so eas­ily re­plen­ished, and our fast-paced life­styles can leave us feel­ing drained and de­pleted over time.

“Se­crets to Non-Stop En­ergy” by Lisa Turner on p. 54 rec­og­nizes that en­ergy is not only phys­i­cal, but also men­tal, emo­tional, and even spir­i­tual. For real vi­tal­ity on ev­ery level, the kind that cre­ates an in­ner glow and may even prompt peo­ple to say, “I love your en­ergy,” we need to ad­dress ev­ery facet. This is the kind of en­ergy that’s not just de­pen­dent on putting the right nu­tri­ents in your body, but also on the things you do to en­rich your mind and care for your emo­tional well-be­ing.

Of course, a healthy diet, sleep, and ex­er­cise are vi­tal to op­ti­mal phys­i­cal stamina and per­for­mance. Sup­ple­ments can also pro­vide a boost. (Check out the top three sup­ple­ments for fast en­ergy, p. 58). And, as you’ll read in Turner’s s ar­ti­cle, prac­tices such as cul­ti­vat­ing a pos­i­tive at­ti­tude, learn­ing new tasks, and liv­ing with in­tegrity are also key. What I love about this ar­ti­cle is that it ac­knowl­edges that we are multi-di­men­sional hu­man be­ings, not ma­chines that sim­ply need to be “recharged.” Nur­tur­ing all of th­ese as­pects is the real se­cret to non-stop en­ergy.

For real vi­tal­ity on ev­ery level ... we need to ad­dress ev­ery facet.

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