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Amazing Wellness - - CONTENTS -

30 DAYS TO A HEALTH­IER HEART

A pro­to­col that can re­duce ar­te­rial plaque—and lower your risk of heart dis­ease.

SKINNY SMOOTH­IES

Give th­ese blender drinks a whirl to en­hance metabolism and con­trol ap­petite.

THE ADRENAL RE­SET DIET

Foods that can im­prove adrenal health, a key fac­tor in weight loss.

THE TRUTH ABOUT SHIN­GLES

This once-rare con­di­tion is be­com­ing more common. What you need to know.

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