Amazing Wellness - - HEALTH Q & A -

Big mis­take. Tink about it. Why did you pay such a high pre­mium for ex­tra vir­gin in the frst place? It was to get all those spec­tac­u­larly healthy olive polyphe­nols, in vir­gin con­di­tion, un­dam­aged by heat or chem­i­cals. So why in the world would you take this del­i­cate, care­fully pre­pared oil, just drip­ping with del­i­cate com­pounds that you paid a lot of money for, and then heat it to a high tem­per­a­ture, which is ba­si­cally guar­an­teed to de­stroy most of what you paid for? Doesn’t make much sense, does it?

Cooks and chefs have a term for the tem­per­a­ture at which oils begin to be

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