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Amazing Wellness - - CONTENT -

HEALTHY AT HOME

Easy DIY reme­dies for com­mon con­di­tions—from in­som­nia to coughs and colds.

BREAST HEALTH: YOUR QUES­TIONS, AN­SWERED

Dr. Isaac Eliaz, MD, LAc, an­swers reader ques­tions about breast can­cer preven­tion strate­gies, mam­mo­grams, and more.

21-DAY ANTI-AG­ING PLAN

Look and feel younger in just three weeks with these age-de­fy­ing tips.

9 WAYS TO LOWER CHOLES­TEROL

Raise your good choles­terol and lower bad choles­terol— with­out statin drugs.

ALAFFIA: EM­POW­ER­ING PEO­PLE, CHANG­ING LIVES

How one cou­ple started a busi­ness—not to make money, but to stop poverty in Africa.

12 AMAZ­ING NEWS

How types 1 and 3 col­la­gen can smooth wrin­kles and ease joint pain; a celebrity trainer to the stars shares his se­crets; and a healthy get­away in Puerta Val­larta, Mexico.

28 REM­EDY 411

Nat­u­ral cures for this com­mon con­di­tion.

30 IN­SIDE SCOOP

Krill oil is a great source of omega-3 fatty acids and so much more.

34 NEED TO KNOW

Nu­tri­ents can help to pro­tect, heal, and cleanse this vi­tal or­gan.

38 HERBAL HEAL­ING

How adap­to­genic herbs pro­mote en­durance and stamina.

40 IN THE BAG

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