HEALTHY AT HOME
Easy DIY remedies for common conditions—from insomnia to coughs and colds.
BREAST HEALTH: YOUR QUESTIONS, ANSWERED
Dr. Isaac Eliaz, MD, LAc, answers reader questions about breast cancer prevention strategies, mammograms, and more.
21-DAY ANTI-AGING PLAN
Look and feel younger in just three weeks with these age-defying tips.
9 WAYS TO LOWER CHOLESTEROL
Raise your good cholesterol and lower bad cholesterol— without statin drugs.
ALAFFIA: EMPOWERING PEOPLE, CHANGING LIVES
How one couple started a business—not to make money, but to stop poverty in Africa.
12 AMAZING NEWS
How types 1 and 3 collagen can smooth wrinkles and ease joint pain; a celebrity trainer to the stars shares his secrets; and a healthy getaway in Puerta Vallarta, Mexico.
28 REMEDY 411
Natural cures for this common condition.
30 INSIDE SCOOP
Krill oil is a great source of omega-3 fatty acids and so much more.
34 NEED TO KNOW
Nutrients can help to protect, heal, and cleanse this vital organ.
38 HERBAL HEALING
How adaptogenic herbs promote endurance and stamina.
40 IN THE BAG