Amazing Wellness - - HERBAL HEALING -

Watch Your Cal­cium In­take It’s true that we need cal­cium for healthy bones, but too much of this min­eral—and too lit­tle mag­ne­sium—is a cause of os­teo­poro­sis. In the days of the cave­man, the ra­tio of cal­cium to mag­ne­sium was 1:1. To­day, it ranges be­tween 5:1 and 15:1, caus­ing an im­bal­ance that can be deadly.

With­out enough mag­ne­sium, cal­cium can go to the wrong places in our bod­ies. It can be de­posited in our joints, con­tribut­ing to arthri­tis, and in our ar­ter­ies, which leads to heart dis­ease. And, it can go to the kid­neys and be turned into painful kid­ney stones.

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