Sleep Better (and Protect DNA!) with Melatonin Melatonin is well regarded for its ability to scavenge free radicals. Since melatonin is both water- and fat-soluble, it moves easily through cell membranes, allowing it to clean up free radicals where they can do the most damage. Melatonin has been shown to protect cellular mitochondria, the energy-producing factories within the cells. It can even help protect our precious DNA.
Adding melatonin to your supplement regimen can be benefcial in a number of ways. First, it’s an excellent and gentle way to encourage sleep, which can be particularly helpful for people suffering from insomnia. It can also help people who travel and must contend with jet lag, supporting their efforts to adjust to distant time zones. And, of course, it can also