taking 5,000 IU of vitamin D3 daily could protect against stressors like an overly zealous workout or extreme environmental conditions that may increase the risk of a deadly cardiovascular event.
Support Your Brain Health Two standout nutrients for brain health, including better memory and cognitive function, are acetyl-L-carnitine and phosphatidylserine (PS). Te frst is an amino acid that provides the brain with much needed power by preserving mitochondria—tiny energy factories found deep within all cells, including your brain cells. It also improves blood flow, protects against toxins, and helps transport fatty acids between cells. In one study involving 96 people over age 70, Italian researchers found that those taking acetyl-L-carnitine had less mental and physical fatigue, as well as a boost in cognition.
PS is a type of fat that’s found in cell membranes throughout the body. In the brain, PS enhances the synthesis and release of neurotransmitters and regulates the actions of synapses, and is essential to normal brain function. Studies show that PS can restore age-related memory loss, improve concentration, enhance learning, and restore the function of worn-out nerve cells. beneft people who work the late shift and have no choice but to grab their sleep in the daytime. Taking as little as 0.5 mg of melatonin can be therapeutic, although it is safe to take up to 5 mg per day.
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