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Amazing Wellness - - HERBAL HEALING -

tak­ing 5,000 IU of vi­ta­min D3 daily could pro­tect against stres­sors like an overly zeal­ous work­out or ex­treme en­vi­ron­men­tal con­di­tions that may in­crease the risk of a deadly car­dio­vas­cu­lar event.

Sup­port Your Brain Health Two stand­out nu­tri­ents for brain health, in­clud­ing bet­ter mem­ory and cog­ni­tive func­tion, are acetyl-L-car­ni­tine and phos­phatidylser­ine (PS). Te frst is an amino acid that pro­vides the brain with much needed power by pre­serv­ing mi­to­chon­dria—tiny energy fac­to­ries found deep within all cells, in­clud­ing your brain cells. It also im­proves blood flow, pro­tects against tox­ins, and helps trans­port fatty acids be­tween cells. In one study in­volv­ing 96 peo­ple over age 70, Ital­ian re­searchers found that those tak­ing acetyl-L-car­ni­tine had less men­tal and phys­i­cal fa­tigue, as well as a boost in cog­ni­tion.

PS is a type of fat that’s found in cell mem­branes through­out the body. In the brain, PS en­hances the syn­the­sis and re­lease of neu­ro­trans­mit­ters and reg­u­lates the ac­tions of synapses, and is es­sen­tial to nor­mal brain func­tion. Stud­ies show that PS can re­store age-re­lated mem­ory loss, im­prove con­cen­tra­tion, en­hance learn­ing, and re­store the func­tion of worn-out nerve cells. beneft peo­ple who work the late shift and have no choice but to grab their sleep in the day­time. Tak­ing as lit­tle as 0.5 mg of mela­tonin can be ther­a­peu­tic, although it is safe to take up to 5 mg per day.

DREAMBRANDS In­ter­nal Har­mony for Women, is de­signed for “Multi-Symp­tom Menopause Re­lief,” with a blend of hor­mone- and mood-bal­anc­ing nu­tri­ents like black co­hosh and geniVida, a phy­toe­stro­gen.

HERO NUTRI­TION­ALS Slice of Life Vi­ta­min D3 Gummy Slices have 2,000 IU of vi­ta­min D per sugar-free gummy. It’s hard not to love the trop­i­cal

fruit fla­vor. KEYVIEW LABS Pro­cera AVH helps to keep those “se­nior mo­ments” away

and pro­tect the brain from

ag­ing with brain-sharp­en­ing

in­gre­di­ents, in­clud­ing acetyl

L-car­ni­tine. LIFE EX­TEN­SION

D-Ri­bose Pow­der fea­tures

a pro­pri­etary, non-GMO source of ri­bose. With a mildly sweet taste, the pow­der blends well in wa­ter or with

juice.

LU­MINA HEALTH Cell Food is a liq­uid con­cen­trate that

pro­vides high lev­els of oxy­gen, hy­dro­gen, and trace min­er­als to sup­port energy, en­durance, and over­all health.

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