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Amazing Wellness - - HERBAL HEALING -

Get Back to Na­ture Turns out that com­muning with na­ture is re­ally good for the soul. Re­search shows that spend­ing just 20 min­utes out­side in good weather not only im­proves mood, but it also broad­ens think­ing and in­creases work­ing mem­ory. Te ideal out­door tem­per­a­ture at which hap­pi­ness is max­i­mized is 57ºF, ac­cord­ing to a study by the Amer­i­can Me­te­o­ro­log­i­cal So­ci­ety.

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