How to feed hap­pi­ness

Amazing Wellness - - AMAZING NEWS -

Eat­ing more fruits and veg­gies boosts hap­pi­ness, ac­cord­ing to a study at the Univer­sity of War­wick in Eng­land. By fol­low­ing more than 12,000 peo­ple, re­searchers found that hap­pi­ness in­creases with each ex­tra por­tion of such foods, lev­el­ing out at 8 servings a day. Af­ter con­sis­tently eat­ing that amount for 24 months, the re­searchers es­ti­mate, the boost in life sat­is­fac­tion could equal that of get­ting a job af­ter a pe­riod of un­em­ploy­ment. The study was pub­lished in the

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