BUILD A BETTER BRAIN
Want to improve your ability to multitask, enhance memory, and possibly even stave off dementia? These three supplements are key, say brain health experts
Take these key nutrients to improve your multitasking abilities, enhance memory, and possibly even stave off dementia.
Mark Hyman, MD, in his book The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First, may have said it best. He wrote that if people “eat wild, fresh, organic, local, non-genetically modified food grown in virgin mineral- and nutrient-rich soils that has not been transported across vast distances and stored for months before being eaten … and work and live outside, breathe only fresh unpolluted air, drink only pure, clean water, sleep nine hours a night, move their bodies every day, and are free from chronic stressors and exposure to environmental toxins,” then it is possible that they might not need supplements.
It’s safe to say that the above scenario is unrealistic in today’s world, and that almost all of us could benefit from supplements. And research continues to demonstrate that certain nutrients benefit the brain in profound ways.