A 3- step plan to flush away tox­ins and re­vi­tal­ize your body

Amazing Wellness - - CONTENTS - È By Isaac Eliaz, MD, LAc, MS

Re­vi­tal­ize and detox­ify your body, mind, and spirit in three easy steps.

The tran­si­tion from win­ter to spring of­fers an ideal op­por­tu­nity to clear out waste— whether you’re clean­ing house or re­mov­ing pol­lu­tants from the body. Dur­ing cold weather, meta­bolic waste and tox­ins tend to ac­cu­mu­late in joints, or­gans, and tis­sues. This snow­drift of buildup comes from a per­fect storm of seden­tary win­ter routines, ex­po­sure to viruses, overindul­gence in rich foods, and hol­i­day stress. Add to this the steady stream of en­vi­ron­men­tal pol­lu­tants and in­dus­trial chem­i­cals that we’re ex­posed to reg­u­larly, and we could re­ally use some in-depth detox sup­port as soon as the frost starts to thaw. By fol­low­ing the right steps for to­tal-body cleans­ing, we can align our­selves with sea­sonal tran­si­tions and clear the path­ways for vi­tal­ity to spring forth.

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