20 GRAMS

Amazing Wellness - - AMAZING NEWS -

Eat­ing a hand­ful of nuts (about 20 grams) a day can re­duce risk for heart dis­ease, can­cer, and other ills, ac­cord­ing to a Euro­pean study pub­lished in the jour­nal BMC Medicine. Peanuts, al­though they are ac­tu­ally a legume, were as ben­e­fi­cial as tree nuts.

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