STRESS STEAL­ING YOUR EN­ERGY? 3 REME­DIES TO TRY

Amazing Wellness - - PURE ENERGY -

L-THEA­NINE: Found in green tea, it re­duces stress with­out caus­ing day­time drowsi­ness, calms caf­feine jit­ters, and im­proves sleep. MAG­NE­SIUM: The es­sen­tial min­eral calms nerves and mus­cles, re­duces ef­fects of stress, en­hances sleep, and makes en­ergy pro­duc­tion more ef­fi­cient. ASHWAGANDHA: An herb used in Ayurvedic medicine, it calms stress and anx­i­ety by low­er­ing lev­els of the stress hor­mone cor­ti­sol and en­hances over­all strength.

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