STRESS STEALING YOUR ENERGY? 3 REMEDIES TO TRY
L-THEANINE: Found in green tea, it reduces stress without causing daytime drowsiness, calms caffeine jitters, and improves sleep. MAGNESIUM: The essential mineral calms nerves and muscles, reduces effects of stress, enhances sleep, and makes energy production more efficient. ASHWAGANDHA: An herb used in Ayurvedic medicine, it calms stress and anxiety by lowering levels of the stress hormone cortisol and enhances overall strength.