Now 63, Scott continues to work out voraciously, and recommends these supplements to support a fitness regimen at any age:
“It’s the most potent antioxidant,” he says, “and it’s good for your skin, heart, joints, and eyes.”
A form of healthy omega-3 fats that is easily absorbed by the brain, krill oil is anti-inflammatory and supports the heart and joints.
The ubiquinol form is easiest to absorb. Training puts demands on mitochondria, the energy-generating components of heart and other muscle cells, and CoQ10 protects these and improves their efficiency.