Nu­tri­tional Sup­port

Amazing Wellness - - FIT & HEALTHY -

Now 63, Scott con­tin­ues to work out vo­ra­ciously, and rec­om­mends these sup­ple­ments to sup­port a fit­ness reg­i­men at any age:


“It’s the most po­tent an­tiox­i­dant,” he says, “and it’s good for your skin, heart, joints, and eyes.”


A form of healthy omega-3 fats that is eas­ily ab­sorbed by the brain, krill oil is anti-in­flam­ma­tory and sup­ports the heart and joints.


The ubiquinol form is eas­i­est to ab­sorb. Train­ing puts de­mands on mi­to­chon­dria, the en­ergy-gen­er­at­ing com­po­nents of heart and other mus­cle cells, and CoQ10 pro­tects these and im­proves their ef­fi­ciency.

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