Shop­ping guide

Amazing Wellness - - AMAZING NEWS -

Sup­ple­ments de­signed to as­sist with hor­mone bal­ance may con­tain in­dole- 3- carbinol (I- 3- C), DIM, or a com­bi­na­tion of the two. One or both may also be com­bined with broc­coli or other cru­cif­er­ous veg­etable ex­tracts, lig­nans, herbs, or other nutri­ents known to sup­port hor­monal health and detox­i­fi­ca­tion. As a gen­eral guide, look for ap­prox­i­mately 200 mg per daily serv­ing of I- 3- C, DIM, or a com­bi­na­tion of the two.

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