HEALTHY REASONS TO PLAY TENNIS
A friendly game of tennis isn’t just an enjoyable way to spend time with friends and make new acquaintances. Studies show that a weekly or more frequent games deliver significant health benefits, including:
. A healthier heart . Lower body fat . Stronger bones . Less stress . Less anxiety . Less depression
. Better coordination . Improved agility . Healthier cholesterol . Improved
If there’s a racket in the back of your closet, maybe it’s time to dust it off and start polishing your swing.