HEALTHY REA­SONS TO PLAY TEN­NIS

Amazing Wellness - - AMAZING NEWS -

A friendly game of ten­nis isn’t just an en­joy­able way to spend time with friends and make new ac­quain­tances. Stud­ies show that a weekly or more fre­quent games de­liver sig­nif­i­cant health ben­e­fits, in­clud­ing:

. A health­ier heart . Lower body fat . Stronger bones . Less stress . Less anx­i­ety . Less de­pres­sion

. Bet­ter co­or­di­na­tion . Im­proved agility . Health­ier choles­terol . Im­proved

brain power

If there’s a racket in the back of your closet, maybe it’s time to dust it off and start pol­ish­ing your swing.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.