The 20-20-20 Rule

Amazing Wellness - - NEED TO KNOW -

When work­ing on a com­puter or other dig­i­tal de­vice, re­mem­ber the “20 -20 -20” rule: Ev­ery 20 min­utes that you spend look­ing at a screen, look at least 20 feet away, for 20 sec­onds. This helps to give the mus­cles in the eye that are strain­ing to keep your screen in fo­cus a rest pe­riod, and can help to re­duce eye strain and headaches. And tak­ing a sup­ple­ment like TWINLAB OCUGUARD BLUTEIN

PRO­TEC­TION with lutein, zeax­an­thin, and blue­berry ex­tract acts as a nu­tri­tional fil­ter against high-en­ergy blue light emit­ted by cell phones and com­puter mon­i­tors.

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