Nat­u­ral Reme­dies

Nat­u­ral sub­stances, used top­i­cally, help mus­cles re­lax and heal. Ar­nica gel, cream, lo­tion, or oil, rubbed on sore ar­eas, speeds re­cov­ery. A re­lax­ing evening bath with Ep­som salt, which con­tains mag­ne­sium, or with bath salts that con­tain a com­bi­na­tion of

Amazing Wellness - - FIT & HEALTHY - FOR MUS­CLE SORE­NESS:

FOR ACHY JOINTS: Glu­cosamine, chon­droitin, col­la­gen, and hyaluronic acid sup­ple­ments, taken on a reg­u­lar ba­sis, can pro­tect against dam­age dur­ing ex­er­cise and in daily life, and re­lieve dis­com­fort.

Glu­cosamine and chon­droitin nour­ish and help re­build car­ti­lage that cush­ions joints, and are of­ten found in joint-health for­mu­las. Col­la­gen, the “glue” that holds tis­sues to­gether, is found in lig­a­ments, ten­dons, and other com­po­nents of joints and can help pre­vent their de­gen­er­a­tion. Hyaluronic acid holds mois­ture, which keeps joints lubri­cated, sup­ple, and flex­i­ble.

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