Fiery Pep­per Ex­tract BOOSTS ME­TAB­O­LISM

Amazing Wellness - - AMAZING NEWS -

Rest­ing en­ergy ex­pen­di­ture—the en­ergy it takes sim­ply to keep our bod­ies alive—burns up to 60 per­cent of our to­tal daily calo­ries. A hot pep­per ex­tract, called Cap­si­max, can in­crease that rate enough to burn as many as 116 ex­tra calo­ries daily, ac­cord­ing to a study of 40 healthy women and men, pub­lished in the jour­nal Obe­sity Open Ac­cess. With­out any other changes in diet or ac­tiv­ity, burn­ing those ex­tra calo­ries would the­o­ret­i­cally pro­duce nearly one pound of fat loss per month. Cap­si­max con­tains a patented form of cap­sai­ci­noids, con­sid­ered to be the key me­tab­o­lism-boost­ing com­po­nent of hot pep­pers, and is an in­gre­di­ent in nu­mer­ous brands of sup­ple­ments. The study used a dose of 100 mg of Cap­si­max daily.

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