TAKE A PASS ON PLASTIC
Plastic is ubiquitous in the modern world. It encases nearly everything we consume, from water bottles to convenience foods. What’s alarming is that these plastics contain phthalates, chemicals that leach out into our water and food. These phthalates mimic estrogens, which can cause hormone imbalances in the body. They can affect reproductive organs and hormones, especially in prepubescent males. Some have been linked to breast and other cancers, allergies, obesity, thyroid, and other hormonal disruptions. Phthalates disrupt the endocrine system, which is responsible for hormone production and metabolism, among other important functions. Aside from avoiding bottled water and making sure not to microwave or store foods in plastic containers, help to flush phthalates out of the body by taking glutathione. Glutathione is known to aid in the metabolism and detoxification of endocrine-disrupting compounds. Also be sure to assist your body in detoxifying these chemicals by eating a lot of organic cruciferous vegetables, and sweat out toxins with exercise and/or a session in a sauna.