how to burn off a donut
Devide the number of calories by 100. That's about how many miles you'd nedd to walk or run to burn off those calories. A 300-calorie donut takes 3 miles.
Th e program is designed to produce a weight loss of up to 2 pounds per week, without designating any foods off-limits. Studies have found that it may not produce quite as much weight loss in the
fi rst few weeks as a low-carb approach, but is more likely to be sustainable a year later, and is generally more effective than trying to reduce calories and portion sizes without the structured program.
Diets that aim to eliminate triggers of food sensitivities and related health problems may or may not target weight loss, but it can be a welcome side effect. Whole30, for example, is a strict 30-day regimen that eliminates all the major food-intolerance triggers, including grains, dairy, legumes, sugar, and certain food additives.
According to cofounder Melissa Hartwig, it wasn’t designed for weight loss, but 96 percent of people who complete the program lose, on average, between 6 and 15 pounds. On the other hand, the Wheat Belly diet, which eliminates all forms of wheat, refined and whole, was designed for both weight loss and overall health.
FINDING YOUR OWN DIET
Would you rather skip some meals and snacks, forego sweet and starchy foods, ditch dairy or wheat, or eat a little of everything but in moderation? Choosing the path that’s most appealing to you is the fi rst step to weight-loss success. Check these out for more info and recipes: