How to use CBD oil
For all forms, including capsules, tinctures, liquids, and sprays, Mindell recommends:
1. In the Supplements Facts, always look for the amount of CBD oil per serving. 2. Take between 2.5 and 30 mg daily, starting low, seeing how you feel, and gradually increasing as needed. 3. For pain in specific parts of the body, rub a CBD oil, cream, or lotion on the area. For a headache, rub it on the forehead and temples.