GIVE YOUR HABITS A SPRING CLEAN­ING

Amazing Wellness - - GO AROMATHERAPY -

Look­ing for a few ad­di­tional ways to re­duce al­lergy symp­toms? Dr. Axe says these life­style changes will bring ex­tra re­lief this sea­son:

Limit your ex­po­sure on days with su­per high pollen counts (use your phone’s weather app for these de­tails).

Keep win­dows shut to limit pollen drift­ing in­doors.

Shower be­fore bed to re­move pollen on your skin and hair.

Wipe your pets down af­ter they’ve been out­doors.

Wash clothes and bed­ding fre­quently. For ex­tra re­lief, add a few drops of eu­ca­lyp­tus oil to your de­ter­gent.

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