GIVE YOUR HABITS A SPRING CLEANING
Looking for a few additional ways to reduce allergy symptoms? Dr. Axe says these lifestyle changes will bring extra relief this season:
Limit your exposure on days with super high pollen counts (use your phone’s weather app for these details).
Keep windows shut to limit pollen drifting indoors.
Shower before bed to remove pollen on your skin and hair.
Wipe your pets down after they’ve been outdoors.
Wash clothes and bedding frequently. For extra relief, add a few drops of eucalyptus oil to your detergent.