STAY HEALTHY THIS HOLIDAY SEASON
As we head into winter, it’s important to keep our energy levels up and our immune systems robust.
It’s always a good idea to boost your immune system, but this time of the year it’s particularly important. We’ve lost an hour of daylight, we’ve been through Halloween, and now we’re preparing for the busy holidays in the months ahead. It’s important to keep our energy levels up and our immune systems robust.
However, a strong immune system does more than fight colds and the flu. It battles more serious diseases like hepatitis, leukemia and cancers. While there are some lifestyle choices you can make to optimize your immune system — getting enough sleep, drinking less alcohol, eating more fruits and veggies, and exercising daily— you can keep your immune system strong with supplements. In “Build An Ironclad Immunity,” on p. 34, writer Lisa Turner shares 10 supplements that are proven to fight infection.
While we’re on the topic of holidays, this issue we put together a list of gift ideas for the health-and-fitness-minded friend or family member in your life. Turn to p. 47 to find incredible gifts curated for everyone on your list.
And consider this our present to you: the staff of Amazing Wellness did the legwork for our readers, and tested tons of supplements and personal care products that were introduced to consumers this year, and we came up with a list of the best of the best for 2018. We’re excited to recognize some of the outstanding products rolled out in the past 10 months. Turn to p. 38 to see the winners!
Here’s to a healthy and happy holiday season!