Because TBI is often difficult to assess in victims—let alone when it occurs to yourself—seeking medical attention is always recommended.
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DO NOT take ibuprofen, which could actually increase any bleeding that occurs. Some doctors recommend Tylenol, but take note that it could mask the severity of the injury.
If you are going to lay down, be sure the head is above the level of the body—not with the feet elevated, which could increase intracranial pressure.
An ice pack to the back of the neck might relieve some neck tension that could increase the headache.
The key to TBI first aid is to avoid further contact to the head. This is the reason that great caution is now being exercised in the NFL via the concussion protocol it now follows.