YOGA 30 FOR 30

Athleisure - - News -

We lead busy lives and many times we're un­able to make it to our yoga classes. Time shouldn't stand in the way of hav­ing a great ses­sion. Thank­fully, you're only a click away thanks to Yoga 30 for 30. This is a com­pre­hen­sive, all dig­i­tal, "Holis­tic Yoga Flow" pro­gram tak­ing you on a 30-day jour­ney. The pro­gram en­hances strength, flex­i­bil­ity, bal­ance and stamina in a fast, fun and ef­fi­cient man­ner.

Travis Eliot and Lau­ren Eck­strom cre­ated "Yoga 30 for 30." They have ded­i­cated their lives to study­ing and teach­ing yoga and med­i­ta­tion. Travis and Lau­ren also cre­ated the hugely suc­cess­ful "The Ul­ti­mate Yogi" DVD set and the com­pre­hen­sive yoga book "Holis­tic Yoga Flow: The Path of Prac­tice."

They lead their sig­na­ture retreats and train­ings across the globe in ide­alic desti­na­tion lo­ca­tions such as Italy, Bali, In­dia, Peru, Thai­land, Spain and Ice­land. The 30-day pro­gram can be down­loaded to any de­vice (lap­top, tablet, smart phone, etc...) or streamed di­rectly from the web­site. As an all dig­i­tal pro­gram, you can prac­tice any­time, any­where.

The "Yoga 30 for 30" team is cur­rently cre­at­ing so­cially re­spon­si­ble and en­vi­ron­men­tally friendly ap­parel. Visit their site to see this new ad­di­tion that will be made shortly.

"Yoga 30 for 30" of­fers 16 uniquely themed 30 minute yoga prac­tices and 3 bonus classes, which are 10 min­utes in length. Yoga 30 for 30 also comes with a plant-based, whole-foods nu­tri­tion pro­gram com­plete with easy to fol­low recipes.

Many of the classes are strong, power yoga prac­tices. Classes like "Edge", "Stamina" and "Core" will give you tone and def­i­ni­tion! And, by fol­low­ing the nu­tri­tion pro­gram, you are sure to

see trans­for­ma­tion on ev­ery level. Re­gard­less of your level as a yogi, this is per­fect to in­clude within your rou­tine.

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