YOGA 30 FOR 30
We lead busy lives and many times we're unable to make it to our yoga classes. Time shouldn't stand in the way of having a great session. Thankfully, you're only a click away thanks to Yoga 30 for 30. This is a comprehensive, all digital, "Holistic Yoga Flow" program taking you on a 30-day journey. The program enhances strength, flexibility, balance and stamina in a fast, fun and efficient manner.
Travis Eliot and Lauren Eckstrom created "Yoga 30 for 30." They have dedicated their lives to studying and teaching yoga and meditation. Travis and Lauren also created the hugely successful "The Ultimate Yogi" DVD set and the comprehensive yoga book "Holistic Yoga Flow: The Path of Practice."
They lead their signature retreats and trainings across the globe in idealic destination locations such as Italy, Bali, India, Peru, Thailand, Spain and Iceland. The 30-day program can be downloaded to any device (laptop, tablet, smart phone, etc...) or streamed directly from the website. As an all digital program, you can practice anytime, anywhere.
The "Yoga 30 for 30" team is currently creating socially responsible and environmentally friendly apparel. Visit their site to see this new addition that will be made shortly.
"Yoga 30 for 30" offers 16 uniquely themed 30 minute yoga practices and 3 bonus classes, which are 10 minutes in length. Yoga 30 for 30 also comes with a plant-based, whole-foods nutrition program complete with easy to follow recipes.
Many of the classes are strong, power yoga practices. Classes like "Edge", "Stamina" and "Core" will give you tone and definition! And, by following the nutrition program, you are sure to
see transformation on every level. Regardless of your level as a yogi, this is perfect to include within your routine.