Jes­sica Mur­nane Harper Wave

Athleisure - - News -

GIRLS' Lena Dun­ham writes the for­ward for Jes­sica Mur­nane, a well­ness ad­vo­cate and pod­caster who cre­ated a cook­book to help make changes in your food in­take to em­brace a plant based lifestyle. One Part Plant is a sim­ple re­quest to eat just one plant-based meal each day.

Jes­sica's en­dometrio­sis — a chronic and painful con­di­tion — left her des­per­ate for re­lief. Her friend's ad­vice rad­i­cally over­hauled her diet. Within months, her pain started to fade and she felt like her­self again.

Jes­sica's in­sight, play­ful tone and sim­plicty makes this a joy to read and im­ple­ment.

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