Athleisure - - News -

We had the op­por­tu­nity to take a class led by Aero­space High Per­for­mance Cen­ter's co-founder, Michael Ola­jide (for­mer mid­dleweight box­ing cham­pion) who has trained a num­ber of celebri­ties in­clud­ing Vic­to­ria's Se­cret mod­els, Shay Mitchell, Hugh Jack­man, Jake Gyl­len­haal, Sean “Diddy” Combs and more. The NYC lo­ca­tion is a two story 6000 sq ft fit­ness cen­ter that is "ma­chine free" and al­lows you to be the force in op­ti­miz­ing your work­out.

With fa­cil­i­ties in NYC's Chelsea neigh­bor­hood and in West Hol­ly­wood, those who at­tend these classes are in­tro­duced to a mix of box­ing and aer­o­bics that Michael, who also chore­ographs a num­ber of big bud­get box­ing movies cre­ates.

By tak­ing the best work­out tech­niques from pro­fes­sional sport, this stu­dio pro­vides an ar­ray of cour­ses that in­clude: OPEN SPACE for a per­son­ailized car­dio­vas­cu­lar and mus­cle sculpt­ing pro­grams for spar­ring in a sleek box­ing ring, IM­PACT TRAIN­ING CEN­TER which in­cor­po­rates full-cir­cuit box­ing equip­ment and AERO STU­DIOS which is for group classes.

Ad­di­tional classes in­clude Aero3, Aero­jump/AeroSculpt (we took this class which is a high im­pact class that in­cludes jump ropes and re­sis­tance bands), In­tro Aer­obox, AeroIm­pact, In­tro to Aero­jump + FORTE, Aer­o­barre, Aer­obox, MO Im­pact Class and of course you al­ways have the op­tion to have one on one train­ing to en­sure

you are get­ting the at­ten­tion needed for a work­out plan that works best for your goals.

Af­ter class, guests can en­joy ameni­ties that in­clude ac­cess to show­ers, mats and lock­ers. We sug­gest that you come to class with hand­wraps as well.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.