TrAiL running Tips:
1. Keep your eyes on the trail about 6 feet ahead as you run. 2. Take shorter steps. 3. Pick a line and stick with it. 4. Watch for wildlife, including snakes and wasps, and poison ivy. 5. Carry water. 6. Beware of slippery rocks. 7. If you bring a cell phone, put it in a waterproof, zippered-top bag. 8. If you wear a cap, wear it backward so it doesn’t block your peripheral vision. 9. If you run alone, let someone know where you’re going and when you expect to return.