TUMMY TROU­BLES

Backpacker - - CHEAT SHEET -

AL­WAYS . . .

Fil­ter wa­ter. Wash hands or use san­i­tizer.

Pace your­self at the buf­fet.

NEVER . . .

Put your hands in some­one else’s snack bag (or let oth­ers put their hands in yours).

Shake a thruhiker’s hand.

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