ONE HOUR OF MED­I­TA­TION

CAN RE­DUCE ANX­I­ETY.

Better Homes & Gardens - - Recipes -

No need to do that hour all at once, though. Re­search shows that even 10 min­utes helps. Start by fo­cus­ing on your breath­ing for five min­utes. Or find a walk­ing med­i­ta­tion

on the In­sight Timer app (free;

in­sight­timer.com).

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